Comparing Nutrients in 300 calories TomatoesVS Whole Sesame Seeds
Weight per 300 calories
Tomatoes
1667g
Whole Sesame Seeds
52.4g
Dried Whole Sesame Seeds have 31.8 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is very high in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes or Whole Sesame Seeds?
Tomatoes VS Whole Sesame Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes or Whole Sesame Seeds?
Lets compare vitamin content per 300 calories of Tomatoes vs Whole Sesame Seeds:
300 calories of Tomatoes have more Vitamin A, 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 4.2 times more Vitamin B3, 56.7 times more Vitamin B5, 3.2 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C, 68.8 times more Vitamin E and more Vitamin K than Whole Sesame Seeds.
300 calories of Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Raw Ripe Red Tomatoes as well as Dried Whole Sesame Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes vs Whole Sesame Seeds:
300 calories of Tomatoes have 1.5 times more Manganese, 1.2 times more Phosphorus, 16.1 times more Potassium and 641.6 times more Water than Whole Sesame Seeds.
While 300 kcal of Dried Whole Sesame Seeds contain 3.1 times more Calcium, 2.2 times more Copper, 1.7 times more Iron, more Selenium and 1.4 times more Zinc than Raw Ripe Red Tomatoes.
Both Tomatoes and Whole Sesame Seeds contain similar levels of Magnesium per 300 calories.
300 calories of Tomatoes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes have 5.3 times more Carbohydrate, 279.1 times more Sugars, 3.2 times more Fiber and 1.6 times more Protein than Whole Sesame Seeds.
While 300 kcal of Dried Whole Sesame Seeds contain 7.8 times more Fat, 7.8 times more Saturated Fat, 3.9 times more Omega 3 and 8.4 times more Omega 6 than Raw Ripe Red Tomatoes.
Both Tomatoes and Whole Sesame Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Tomatoes provide inadequate amounts of Omega 3