Nutrient Comparison: Tomatoes VS Whole Sesame Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes versus 5 oz of Whole Sesame Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes vs Whole Sesame Seeds:
- 5 ounces of Tomatoes have more Vitamin A, more Vitamin C, 2.2 times more Vitamin E and more Vitamin K than Whole Sesame Seeds.
- While 5 oz of Dried Whole Sesame Seeds contain 21.4 times more Vitamin B1, 13 times more Vitamin B2, 7.6 times more Vitamin B3, 9.9 times more Vitamin B6 and 6.5 times more Vitamin B9 than Raw Ripe Red Tomatoes.
- 5 ounces of Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Ripe Red Tomatoes as well as Dried Whole Sesame Seeds have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes vs Whole Sesame Seeds:
- 5 ounces of Tomatoes have 20.2 times more Water than Whole Sesame Seeds.
- While 5 oz of Dried Whole Sesame Seeds contain 97.5 times more Calcium, 69.2 times more Copper, 53.9 times more Iron, 31.9 times more Magnesium, 21.6 times more Manganese, 26.2 times more Phosphorus, 2 times more Potassium, more Selenium and 45.6 times more Zinc than Raw Ripe Red Tomatoes.
- 5 ounces of Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes have 8.8 times more Sugars than Whole Sesame Seeds.
- While 5 oz of Dried Whole Sesame Seeds contain 31.8 times more Energy, 248.4 times more Fat, 248.5 times more Saturated Fat, 125.3 times more Omega 3, 267.2 times more Omega 6, 6 times more Carbohydrate, 9.8 times more Fiber and 20.1 times more Protein than Raw Ripe Red Tomatoes.
- 5 ounces of Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein