Comparing Nutrients in 1 pound Tomatoes VS Black Pepper

Macros Ratio

	Protein	Fat	Carbs
Tomatoes	17%	9%	74%
Black Pepper	13%	9%	78%

Macro Nutrients

	Tomatoes	Black Pepper	Recommended Dietary Allowance
Energy	2.8% 81.6kcal	39.3% 1139kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	15.2% 14.8g	97g per day for Men 19-50 years
Saturated Fat	0.4% 0.13g	19.7% 6.3g	32g per day for Men 19-50 years
Omega 3	0.85% 0.014g	43% 0.69g	1.6g per day for Men 19-50 years
Omega 6	2.13% 0.36g	18.5% 3.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.6% 17.6g	223% 290g	130g per day for Men 19-50 years
Sugars	16.5% 12g	4% 2.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.57% 6.2g	1.44% 1.04g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.67g	% 1.1g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.091g	g per day for Men 19-50 years
Fiber	14.3% 5.44g	302% 115g	38g per day for Men 19-50 years
Protein	7.13% 4g	84% 47g	56g per day for Men 19-50 years

Vitamins

	Tomatoes	Black Pepper	Recommended Dietary Allowance
Vitamin A	21% 191μg	13.6% 122μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14% 0.17mg	41% 0.49mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.63% 0.086mg	63% 0.82mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17% 2.7mg	32.4% 5.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.07% 0.4mg	127% 6.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28% 0.36mg	102% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	7.1% 2.13μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 68μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	69% 62mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16.3% 2.45mg	31.4% 4.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	30% 36μg	619% 743μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes	Black Pepper	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	201% 2009mg	1000mg per day for Men 19-50 years
Copper	29.7% 0.27mg	670% 6.03mg	0.9mg per day for Men 19-50 years
Fluoride	0.26% 10.4μg	3.88% 155μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.3% 1.22mg	551% 44mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	185% 776mg	420mg per day for Men 19-50 years
Manganese	22.5% 0.52mg	2515% 58mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.6% 109mg	102% 717mg	700mg per day for Men 19-50 years
Potassium	31.6% 1075mg	177% 6028mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	40.4% 22.2μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	6.05% 91mg	1500mg per day for Men 19-50 years
Zinc	7% 0.77mg	49% 5.4mg	11mg per day for Men 19-50 years
Water	11.6% 429g	1.53% 56.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Tomatoes vs Black Pepper:

• Raw Ripe Red Tomatoes have 1.6 times more Vitamin A and more Vitamin C than Black Pepper Spices.
• While Black Pepper Spices contain 2.9 times more Vitamin B1, 9.5 times more Vitamin B2, 1.9 times more Vitamin B3, 15.7 times more Vitamin B5, 3.6 times more Vitamin B6, 1.9 times more Vitamin E and 20.7 times more Vitamin K than Raw Ripe Red Tomatoes.
• Both Raw Ripe Red Tomatoes and Black Pepper Spices have similar amounts of Vitamin B9 per 1 lb.
• Both Raw Ripe Red Tomatoes as well as Black Pepper Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Tomatoes vs Black Pepper:

• Raw Ripe Red Tomatoes have 7.6 times more Water than Black Pepper Spices.
• While Black Pepper Spices contain 44.3 times more Calcium, 22.5 times more Copper, 36 times more Iron, 15.5 times more Magnesium, 111.9 times more Manganese, 6.6 times more Phosphorus, 5.6 times more Potassium, more Selenium, 4 times more Sodium and 7 times more Zinc than Raw Ripe Red Tomatoes.
• Both Raw Ripe Red Tomatoes as well as Black Pepper Spices have insufficient amounts of Fluoride in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Raw Ripe Red Tomatoes have 4.1 times more Sugars and 6 times more Fructose than Black Pepper Spices.
• While Black Pepper Spices contain 13.9 times more Energy, 16.3 times more Fat, 49.7 times more Saturated Fat, 50.7 times more Omega 3, 8.7 times more Omega 6, 16.4 times more Carbohydrate, 21.1 times more Fiber and 11.8 times more Protein than Raw Ripe Red Tomatoes.
• Both Raw Ripe Red Tomatoes as well as Black Pepper Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.