Lets compare vitamin content per 1 pound of Turnips vs Valencia Oranges:
Raw Turnips have 1.5 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B9 and 2.3 times more Vitamin C than Raw Turnips.
Both Raw Turnips and Raw Valencia Oranges have similar amounts of Vitamin B5 per 1 lb.
Both Raw Turnips as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Turnips vs Valencia Oranges:
Raw Turnips have 2.3 times more Copper, 3.3 times more Iron, 5.8 times more Manganese, 1.6 times more Phosphorus, more Sodium and 4.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Calcium than Raw Turnips.
Both Raw Turnips and Raw Valencia Oranges have similar amounts of Magnesium, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Turnips have 2.5 times more Omega 3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.8 times more Energy, 1.8 times more Carbohydrate and 1.4 times more Fiber than Raw Turnips.
Both Raw Turnips and Raw Valencia Oranges have similar amounts of Protein per 1 lb.
Both Raw Turnips as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.