Lets compare vitamin content per 1 pound of Valencia Oranges vs Boiled Turnips:
Raw Valencia Oranges have more Vitamin A, 3.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B5, 4.3 times more Vitamin B9 and 4.2 times more Vitamin C than Boiled and Drained Turnips.
Both Raw Valencia Oranges and Boiled and Drained Turnips have similar amounts of Vitamin B3 and Vitamin B6 per 1 lb.
Both Raw Valencia Oranges as well as Boiled and Drained Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Valencia Oranges vs Boiled Turnips:
Raw Valencia Oranges have 1.2 times more Calcium and 18.5 times more Copper than Boiled and Drained Turnips.
While Boiled and Drained Turnips contain 2 times more Iron, 3.1 times more Manganese, 1.5 times more Phosphorus, more Sodium and 2 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled and Drained Turnips have similar amounts of Magnesium, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Valencia Oranges have 2.2 times more Energy, 2.3 times more Carbohydrate, 1.3 times more Fiber and 1.5 times more Protein than Boiled and Drained Turnips.
While Boiled and Drained Turnips contain 2 times more Omega 3 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Boiled and Drained Turnips have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.