Nutrient Comparison: Valencia Oranges VS Boiled Turnips per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Boiled Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Boiled Turnips:
- 14 ounces of Valencia Oranges have 3.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B5, 4.3 times more Vitamin B9 and 4.2 times more Vitamin C than Boiled Turnips.
- Both Valencia Oranges and Boiled Turnips provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Turnips have insufficient amounts of Vitamin B2
- Both Raw Valencia Oranges as well as Boiled and Drained Turnips have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Boiled Turnips:
- 14 ounces of Valencia Oranges have 1.2 times more Calcium and 18.5 times more Copper than Boiled Turnips.
- While 14 oz of Boiled and Drained Turnips contain 2 times more Iron, 3.1 times more Manganese and 1.5 times more Phosphorus than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Turnips contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Boiled Turnips lack sufficient amounts of Copper
- Both Raw Valencia Oranges as well as Boiled and Drained Turnips lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 2.3 times more Carbohydrate and 1.3 times more Fiber than Boiled Turnips.
- While 14 oz of Boiled and Drained Turnips contain 2 times more Omega 3 than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Omega 3
- Both Raw Valencia Oranges as well as Boiled and Drained Turnips provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.