Lets compare vitamin content per 14 ounces of Valencia Oranges vs Frozen Turnips:
Raw Valencia Oranges have 12 times more Vitamin A, 2.9 times more Vitamin B1, 2 times more Vitamin B2, 2.4 times more Vitamin B5, 1.3 times more Vitamin B6, 4.9 times more Vitamin B9 and 11 times more Vitamin C than Frozen Turnips, Unprepared.
While Frozen Turnips, Unprepared contain 1.5 times more Vitamin B3 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Frozen Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Frozen Turnips:
Raw Valencia Oranges have 1.7 times more Calcium and 1.3 times more Potassium than Frozen Turnips, Unprepared.
While Frozen Turnips, Unprepared contain 7.8 times more Iron, 3.1 times more Manganese, more Sodium and 2.3 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Frozen Turnips, Unprepared have similar amounts of Copper, Magnesium, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges have 3.1 times more Energy, 4 times more Carbohydrate and 1.4 times more Fiber than Frozen Turnips, Unprepared.
While Frozen Turnips, Unprepared contain 4 times more Omega 3 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Frozen Turnips, Unprepared have similar amounts of Protein per 14 oz.
Both Raw Valencia Oranges as well as Frozen Turnips, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.