Nutrient Comparison: Valencia Oranges VS Frozen Turnips per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Frozen Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Frozen Turnips:
- 1 pound of Valencia Oranges has 2.9 times more Vitamin B1, 2 times more Vitamin B2, 2.4 times more Vitamin B5, 1.3 times more Vitamin B6, 4.9 times more Vitamin B9 and 11 times more Vitamin C than Frozen Turnips.
- While 1 lb of Frozen Turnips, Unprepared contains 1.5 times more Vitamin B3 than Raw Valencia Oranges.
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin B3
- 1 pound of Frozen Turnips have insufficient amounts of Vitamin B2
- Both Raw Valencia Oranges as well as Frozen Turnips, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Frozen Turnips:
- 1 pound of Valencia Oranges has 1.7 times more Calcium and 1.3 times more Potassium than Frozen Turnips.
- While 1 lb of Frozen Turnips, Unprepared contains 7.8 times more Iron and 3.1 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and Frozen Turnips contain similar levels of Copper, Magnesium, Phosphorus and Water per one pound.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Valencia Oranges as well as Frozen Turnips, Unprepared lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Valencia Oranges has 4 times more Carbohydrate and 1.4 times more Fiber than Frozen Turnips.
- While 1 lb of Frozen Turnips, Unprepared contains 4 times more Omega 3 than Raw Valencia Oranges.
- 1 pound of Valencia Oranges provide inadequate amounts of Omega 3
- Both Raw Valencia Oranges as well as Frozen Turnips, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in one pound.