Comparing Nutrients in 300 calories Valencia OrangesVS Frozen Turnips
Weight per 300 calories
Valencia Oranges
612g
Frozen Turnips
1875g
Valencia Oranges have 3.1 times more energy per 100g than Frozen Turnips. It has low energy density when compared to other foods. Frozen Turnips, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Frozen Turnips?
Valencia Oranges VS Frozen Turnips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Frozen Turnips?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Frozen Turnips:
300 calories of Valencia Oranges have 3.9 times more Vitamin A, 1.6 times more Vitamin B9 and 3.6 times more Vitamin C than Frozen Turnips.
While 300 kcal of Frozen Turnips, Unprepared contain 1.5 times more Vitamin B2, 4.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.3 times more Vitamin B6 than Raw Valencia Oranges.
Both Valencia Oranges and Frozen Turnips provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Frozen Turnips have insufficient amounts of Vitamin A
Both Raw Valencia Oranges as well as Frozen Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Frozen Turnips:
300 kcal of Frozen Turnips, Unprepared contain 1.8 times more Calcium, 3.7 times more Copper, 23.8 times more Iron, 3.1 times more Magnesium, 9.5 times more Manganese, 3.6 times more Phosphorus, 2.3 times more Potassium, more Sodium, 7.1 times more Zinc and 3.4 times more Water than Raw Valencia Oranges.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 1.3 times more Carbohydrate than Frozen Turnips.
While 300 kcal of Frozen Turnips, Unprepared contain 12.3 times more Omega 3, 2.2 times more Fiber and 3.1 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Frozen Turnips offer comparable quantities of Energy per 300 calories.
Both Raw Valencia Oranges as well as Frozen Turnips, Unprepared provide inadequate amounts of Omega 6 in 300 calories.