Comparing Nutrients in 300 calories Valencia OrangesVS Boiled Turnips
Weight per 300 calories
Valencia Oranges
612g
Boiled Turnips
1364g
Valencia Oranges have 2.2 times more energy per 100g than Boiled Turnips. It has low energy density when compared to other foods. Boiled and Drained Turnips having very low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Boiled Turnips?
Valencia Oranges VS Boiled Turnips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Boiled Turnips?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Boiled Turnips:
300 calories of Valencia Oranges have more Vitamin A, 1.4 times more Vitamin B1, 1.9 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled Turnips.
While 300 kcal of Boiled and Drained Turnips contain 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.4 times more Vitamin B6 than Raw Valencia Oranges.
300 calories of Boiled Turnips have insufficient amounts of Vitamin A
Both Raw Valencia Oranges as well as Boiled and Drained Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Boiled Turnips:
300 calories of Valencia Oranges have 8.3 times more Copper than Boiled Turnips.
While 300 kcal of Boiled and Drained Turnips contain 1.8 times more Calcium, 4.5 times more Iron, 2 times more Magnesium, 6.9 times more Manganese, 3.4 times more Phosphorus, 2.2 times more Potassium, more Sodium, 4.5 times more Zinc and 2.4 times more Water than Raw Valencia Oranges.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
300 calories of Boiled Turnips lack sufficient amounts of Copper
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Turnips contain 4.5 times more Omega 3, 1.8 times more Fiber and 1.5 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Boiled Turnips offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Valencia Oranges as well as Boiled and Drained Turnips provide inadequate amounts of Omega 6 in 300 calories.