Nutrient Comparison: Valencia Oranges VS Boiled Turnips per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Boiled Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Boiled Turnips:
- 7 ounces of Valencia Oranges have 3.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B5, 4.3 times more Vitamin B9 and 4.2 times more Vitamin C than Boiled Turnips.
- Both Valencia Oranges and Boiled Turnips provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Turnips have insufficient amounts of Vitamin B2
- Both Raw Valencia Oranges as well as Boiled and Drained Turnips have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Boiled Turnips:
- 7 ounces of Valencia Oranges have 1.2 times more Calcium and 18.5 times more Copper than Boiled Turnips.
- While 7 oz of Boiled and Drained Turnips contain 2 times more Iron, 3.1 times more Manganese and 1.5 times more Phosphorus than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Turnips contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 7 ounces of Boiled Turnips lack sufficient amounts of Copper
- Both Raw Valencia Oranges as well as Boiled and Drained Turnips lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Valencia Oranges have 2.3 times more Carbohydrate and 1.3 times more Fiber than Boiled Turnips.
- While 7 oz of Boiled and Drained Turnips contain 2 times more Omega 3 than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Omega 3
- Both Raw Valencia Oranges as well as Boiled and Drained Turnips provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.