Nutrient Comparison: Yautia VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Yautia versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Yautia vs Oil Roasted Almonds:
- 1 pound of Yautia has 2 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 19.5 times more Vitamin B2, 5.5 times more Vitamin B3 and 1.6 times more Vitamin B9 than Raw Yautia .
- Both Yautia and Oil Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Yautia as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Yautia vs Oil Roasted Almonds:
- 1 lb of Oil Roasted Almonds contains 32.3 times more Calcium, 3.7 times more Copper, 3.8 times more Iron, 11.4 times more Magnesium, 13.2 times more Manganese, 9.1 times more Phosphorus, 5.9 times more Selenium and 6.1 times more Zinc than Raw Yautia .
- Both Yautia and Oil Roasted Almonds contain similar levels of Potassium per one pound.
- 1 pound of Yautia lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Yautia has 1.3 times more Carbohydrate than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 6.2 times more Energy, 137.9 times more Fat, 51.3 times more Saturated Fat, 7 times more Fiber and 14.5 times more Protein than Raw Yautia .