Nutrient Comparison: Yautia VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Yautia versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Yautia vs Oil Roasted Almonds:
- 7 ounces of Yautia have 2 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 19.5 times more Vitamin B2, 5.5 times more Vitamin B3 and 1.6 times more Vitamin B9 than Raw Yautia .
- Both Yautia and Oil Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Yautia as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Yautia vs Oil Roasted Almonds:
- 7 oz of Oil Roasted Almonds contain 32.3 times more Calcium, 3.7 times more Copper, 3.8 times more Iron, 11.4 times more Magnesium, 13.2 times more Manganese, 9.1 times more Phosphorus, 5.9 times more Selenium and 6.1 times more Zinc than Raw Yautia .
- Both Yautia and Oil Roasted Almonds contain similar levels of Potassium per seven ounces.
- 7 ounces of Yautia lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Yautia have 1.3 times more Carbohydrate than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 6.2 times more Energy, 137.9 times more Fat, 51.3 times more Saturated Fat, 7 times more Fiber and 14.5 times more Protein than Raw Yautia .