Lets compare vitamin content per 5 ounces of Yautia vs Oil Roasted Almonds:
Raw Yautia has 2 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 19.5 times more Vitamin B2, 5.5 times more Vitamin B3 and 1.6 times more Vitamin B9 than Raw Yautia .
Both Raw Yautia and Oil Roasted Almonds have similar amounts of Vitamin B1 and Vitamin B5 per 5 oz.
Both Raw Yautia as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Yautia vs Oil Roasted Almonds:
Raw Yautia has 21 times more Sodium and 26.1 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 32.3 times more Calcium, 3.7 times more Copper, 3.8 times more Iron, 11.4 times more Magnesium, 13.2 times more Manganese, 9.1 times more Phosphorus, 5.9 times more Selenium and 6.1 times more Zinc than Raw Yautia .
Both Raw Yautia and Oil Roasted Almonds have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Yautia has 1.3 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 6.2 times more Energy, 137.9 times more Fat, 51.3 times more Saturated Fat, 7 times more Fiber and 14.5 times more Protein than Raw Yautia .
Both Raw Yautia as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.