Nutrient Comparison: Yautia VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Yautia versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Yautia vs Oil Roasted Almonds:
- 100 grams of Yautia have 2 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 19.5 times more Vitamin B2, 5.5 times more Vitamin B3 and 1.6 times more Vitamin B9 than Raw Yautia .
- Both Yautia and Oil Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Yautia as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Yautia vs Oil Roasted Almonds:
- 100 g of Oil Roasted Almonds contain 32.3 times more Calcium, 3.7 times more Copper, 3.8 times more Iron, 11.4 times more Magnesium, 13.2 times more Manganese, 9.1 times more Phosphorus, 5.9 times more Selenium and 6.1 times more Zinc than Raw Yautia .
- Both Yautia and Oil Roasted Almonds contain similar levels of Potassium per 100 grams.
- 100 grams of Yautia lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Yautia have 1.3 times more Carbohydrate than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 6.2 times more Energy, 137.9 times more Fat, 51.3 times more Saturated Fat, 7 times more Fiber and 14.5 times more Protein than Raw Yautia .