Comparing Nutrients in 300 calories Whiskey SourVS Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water
Weight per 300 calories
Whiskey Sour
201g
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water
811g
Whiskey Sour has 4 times more energy per 100g than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water. It has average energy density when compared to other foods. Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water having low energy density.
Discover which food has more nutrients per 300 calories - Whiskey Sour or Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water?
Macros Ratio
ProteinFatCarbs
Whiskey Sour
0%
1%
99%
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water
Whiskey Sour VS Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whiskey Sour or Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water?
Lets compare vitamin content per 300 calories of Whiskey Sour vs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:
300 kcal of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contain 29.7 times more Vitamin C than Whiskey Sour.
300 calories of Whiskey Sour have insufficient amounts of Vitamin C
Both Whiskey Sour as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Whiskey Sour vs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:
300 kcal of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contain 68.5 times more Calcium, 9.4 times more Copper and 5 times more Water than Whiskey Sour.
300 calories of Whiskey Sour lack sufficient amounts of Calcium and Copper
Both Whiskey Sour as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contain 2.9 times more Carbohydrate than Whiskey Sour.
Both Whiskey Sour and Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water offer comparable quantities of Energy per 300 calories.
Both Whiskey Sour as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.