Higher Alcohol Beer has 1.3 times more energy per 100g than Higher Alcohol Light Beer. It has low energy density when compared to other foods. Higher Alcohol Light Beer having low energy density.
Discover which food has more nutrients per 300 calories - Higher Alcohol Beer or Higher Alcohol Light Beer?
Higher Alcohol Beer VS Higher Alcohol Light Beer Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Higher Alcohol Beer or Higher Alcohol Light Beer?
Lets compare vitamin content per 300 calories of Higher Alcohol Beer vs Higher Alcohol Light Beer:
300 calories of Higher Alcohol Beer have 4.8 times more Vitamin B1, 4.8 times more Vitamin B2, 2.2 times more Vitamin B3, 2.1 times more Vitamin B6 and 2.4 times more Vitamin B9 than Higher Alcohol Light Beer.
300 calories of Higher Alcohol Light Beer have insufficient amounts of Vitamin B1
Both Higher Alcohol Beer as well as Higher Alcohol Light Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Higher Alcohol Beer vs Higher Alcohol Light Beer:
300 calories of Higher Alcohol Beer have 1.9 times more Magnesium, 2.1 times more Phosphorus and 2.3 times more Potassium than Higher Alcohol Light Beer.
While 300 kcal of Higher Alcohol Light Beer contain 1.3 times more Water than Higher Alcohol Beer.
300 calories of Higher Alcohol Light Beer lack sufficient amounts of Potassium
Both Higher Alcohol Beer as well as Higher Alcohol Light Beer lack sufficient amounts of Calcium, Copper, Iron, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Higher Alcohol Beer have 2.9 times more Protein than Higher Alcohol Light Beer.
Both Higher Alcohol Beer and Higher Alcohol Light Beer offer comparable quantities of Energy per 300 calories.
300 calories of Higher Alcohol Light Beer provide inadequate amounts of Protein
Both Higher Alcohol Beer as well as Higher Alcohol Light Beer provide inadequate amounts of Omega 3, Omega 6, Carbohydrate and Fiber in 300 calories.