Comparing Nutrients in 300 calories Rose Wine VS Ready To Drink Black Tea

Weight per 300 calories

• Rose Wine: 361g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 300 calories - Rose Wine or Ready To Drink Black Tea?

Macros Ratio

	Protein	Fat	Carbs
Rose Wine	9%	0%	91%
Ready To Drink Black Tea	0%	0%	0%

Macro Nutrients

	Rose Wine	Ready To Drink Black Tea	Recommended Dietary Allowance
Energy	10.3% 300kcal	NA	2900kcal per day for Men 19-50 years
Fat	0% 0g	NA	97g per day for Men 19-50 years
Saturated Fat	0% 0g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	10.6% 13.7g	NA	130g per day for Men 19-50 years
Sugars	19% 13.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10.5% 7.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.14g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	0% 0g	NA	38g per day for Men 19-50 years
Protein	2.32% 1.3g	NA	56g per day for Men 19-50 years

Vitamins

	Rose Wine	Ready To Drink Black Tea	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.02% 0.072mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.17% 0.054mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.03% 0.33mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.7% 0.53mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.3% 0.13mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.9% 3.6μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.5% 0.036μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rose Wine	Ready To Drink Black Tea	Recommended Dietary Allowance
Calcium	3.6% 36mg	NA	1000mg per day for Men 19-50 years
Copper	2% 0.018mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.04% 0.72mg	NA	8mg per day for Men 19-50 years
Magnesium	8.6% 36mg	NA	420mg per day for Men 19-50 years
Manganese	20.6% 0.47mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.3% 65mg	NA	700mg per day for Men 19-50 years
Potassium	6.27% 213mg	NA	3400mg per day for Men 19-50 years
Selenium	1.3% 0.72μg	NA	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	NA	1500mg per day for Men 19-50 years
Zinc	3.6% 0.4mg	NA	11mg per day for Men 19-50 years
Water	8.44% 312g	NA	3700g per day for Men 19-50 years

Rose Wine VS Ready To Drink Black Tea Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Rose Wine or Ready To Drink Black Tea?

Lets compare vitamin content per 300 calories of Rose Wine vs Ready To Drink Black Tea:

One of the foods have 0 calories. Comparison of vitamins per 300 kcal not possible.

Comparing minerals per 300 calories for Rose Wine vs Ready To Drink Black Tea:

One of the foods have 0 calories. Comparison of minerals per 300 kcal not possible.

Comparison of macro-nutrients per 300 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 300 kcal not possible.