Comparing Nutrients in 300 calories Apricots, canned, extra light syrup pack, with skin, solids and liquids VS Baked Red Potatoes
Weight per 300 calories
Apricots, canned, extra light syrup pack, with skin, solids and liquids
612g
Baked Red Potatoes
345g
Baked Whole Red Potatoes have 1.8 times more energy per unit of mass than Apricots, canned, extra light syrup pack, with skin, solids and liquids , which is average in comparison to other foods. Apricots, canned, extra light syrup pack, with skin, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Apricots, canned, extra light syrup pack, with skin, solids and liquids or Baked Red Potatoes?
Macros Ratio
ProteinFatCarbs
Apricots, canned, extra light syrup pack, with skin, solids and liquids
Apricots, Canned, Extra Light Syrup Pack, With Skin, Solids And Liquids VS Baked Red Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apricots, canned, extra light syrup pack, with skin, solids and liquids or Baked Red Potatoes?
Lets compare vitamin content per 300 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids vs Baked Red Potatoes:
300 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids have 113.6 times more Vitamin A than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5, 2.2 times more Vitamin B6, 7.6 times more Vitamin B9 and 1.8 times more Vitamin C than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
300 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
Both Apricots, canned, extra light syrup pack, with skin, solids and liquids as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apricots, canned, extra light syrup pack, with skin, solids and liquids vs Baked Red Potatoes:
300 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids have 2 times more Calcium and 2 times more Water than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 2.5 times more Copper, 1.3 times more Iron, 2.6 times more Magnesium, 1.9 times more Manganese, 3.4 times more Phosphorus, 2.2 times more Potassium and 2.8 times more Zinc than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
300 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids lack sufficient amounts of Zinc
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids have 1.6 times more Fiber than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 2.2 times more Protein than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
Both Apricots, canned, extra light syrup pack, with skin, solids and liquids and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Apricots, canned, extra light syrup pack, with skin, solids and liquids as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 6 in 300 calories.