Comparing Nutrients in 300 calories Apricots, dried, sulfured, stewed, with added sugarVS Boiled Carrots
Weight per 300 calories
Apricots, dried, sulfured, stewed, with added sugar
266g
Boiled Carrots
857g
Apricots, dried, sulfured, stewed, with added sugar have 3.2 times more energy per 100g than Boiled Carrots. It has average energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Apricots, dried, sulfured, stewed, with added sugar or Boiled Carrots?
Macros Ratio
ProteinFatCarbs
Apricots, dried, sulfured, stewed, with added sugar
Apricots, Dried, Sulfured, Stewed, With Added Sugar VS Boiled Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apricots, dried, sulfured, stewed, with added sugar or Boiled Carrots?
Lets compare vitamin content per 300 calories of Apricots, dried, sulfured, stewed, with added sugar vs Boiled Carrots:
300 kcal of Boiled and Drained Carrots contain 25.7 times more Vitamin A, 42.6 times more Vitamin B1, 5.3 times more Vitamin B2, 2.4 times more Vitamin B3, 3.9 times more Vitamin B5, 4.8 times more Vitamin B6, more Vitamin B9 and 8.3 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
300 calories of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Apricots, dried, sulfured, stewed, with added sugar as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apricots, dried, sulfured, stewed, with added sugar vs Boiled Carrots:
300 calories of Apricots, dried, sulfured, stewed, with added sugar have 2.5 times more Copper and 1.4 times more Iron than Boiled Carrots.
While 300 kcal of Boiled and Drained Carrots contain 6.5 times more Calcium, 2.2 times more Magnesium, 5.7 times more Manganese, 2.5 times more Phosphorus, 1.7 times more Potassium, 62.4 times more Sodium, 2.7 times more Zinc and 4.3 times more Water than Apricots, dried, sulfured, stewed, with added sugar.
300 calories of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Carrots contain 2.4 times more Fiber and 2.1 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
Both Apricots, dried, sulfured, stewed, with added sugar and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
Both Apricots, dried, sulfured, stewed, with added sugar as well as Boiled and Drained Carrots provide inadequate amounts of Omega 6 in 300 calories.