Lets compare vitamin content per 100 grams of Apricots, dried, sulfured, stewed, with added sugar vs Boiled Carrots:
Apricots, dried, sulfured, stewed, with added sugar have 1.3 times more Vitamin B3 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 8 times more Vitamin A, 13.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B6, more Vitamin B9 and 2.6 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
Both Apricots, dried, sulfured, stewed, with added sugar and Boiled and Drained Carrots have similar amounts of Vitamin B5 per 100 g.
Both Apricots, dried, sulfured, stewed, with added sugar as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Apricots, dried, sulfured, stewed, with added sugar vs Boiled Carrots:
Apricots, dried, sulfured, stewed, with added sugar have 8.1 times more Copper, 4.5 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus and 1.9 times more Potassium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2 times more Calcium, 1.8 times more Manganese, 19.3 times more Sodium and 1.3 times more Water than Apricots, dried, sulfured, stewed, with added sugar.
Both Apricots, dried, sulfured, stewed, with added sugar and Boiled and Drained Carrots have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Apricots, dried, sulfured, stewed, with added sugar have 3.2 times more Energy, 3.6 times more Carbohydrate, 1.4 times more Fiber and 1.5 times more Protein than Boiled and Drained Carrots.
Both Apricots, dried, sulfured, stewed, with added sugar as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.