Frozen Asparagus VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Asparagus or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Frozen Asparagus vs Frozen Broccoli Spears:
- 300 calories of Frozen Asparagus have 2 times more Vitamin B1, 1.4 times more Vitamin B2, 3.1 times more Vitamin B3 and 2.5 times more Vitamin B9 than Frozen Broccoli Spears.
- While 300 kcal of Frozen Broccoli Spears contain 1.3 times more Vitamin B6 and 1.8 times more Vitamin C than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Frozen Broccoli Spears provide similar amounts of Vitamin A and Vitamin B5 per 300 calories.
- Both Frozen Asparagus, Unprepared as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Asparagus vs Frozen Broccoli Spears:
- 300 calories of Frozen Asparagus have 4.6 times more Copper, 1.2 times more Iron, 1.3 times more Phosphorus, 1.2 times more Potassium, 2.1 times more Zinc and 1.2 times more Water than Frozen Broccoli Spears.
- While 300 kcal of Frozen Broccoli Spears contain 1.4 times more Calcium and 1.8 times more Sodium than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Frozen Broccoli Spears contain similar levels of Magnesium, Manganese and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Asparagus have 3.1 times more Omega 6 and 1.3 times more Protein than Frozen Broccoli Spears.
- While 300 kcal of Frozen Broccoli Spears contain 20.7 times more Omega 3 and 1.3 times more Fiber than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Frozen Asparagus provide inadequate amounts of Omega 3
- 300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6