Lets compare vitamin content per 100 grams of Frozen Asparagus vs Frozen Broccoli Spears:
Frozen Asparagus, Unprepared have 1.7 times more Vitamin B1, 2.6 times more Vitamin B3 and 2 times more Vitamin B9 than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 1.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.1 times more Vitamin C than Frozen Asparagus, Unprepared.
Both Frozen Asparagus, Unprepared and Frozen Broccoli Spears have similar amounts of Vitamin A and Vitamin B2 per 100 g.
Both Frozen Asparagus, Unprepared as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Asparagus vs Frozen Broccoli Spears:
Frozen Asparagus, Unprepared have 3.8 times more Copper and 1.7 times more Zinc than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 1.6 times more Calcium, 1.3 times more Manganese and 2.1 times more Sodium than Frozen Asparagus, Unprepared.
Both Frozen Asparagus, Unprepared and Frozen Broccoli Spears have similar amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Broccoli Spears contain 25 times more Omega 3, 1.3 times more Carbohydrate and 1.6 times more Fiber than Frozen Asparagus, Unprepared.
Both Frozen Asparagus, Unprepared and Frozen Broccoli Spears have similar amounts of Energy and Protein per 100 g.
Both Frozen Asparagus, Unprepared as well as Frozen Broccoli Spears have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.