Comparing Nutrients in 300 calories Baking chocolate, unsweetened, liquidVS Candies, YORK Peppermint Pattie
Weight per 300 calories
Baking chocolate, unsweetened, liquid
63.6g
Candies, YORK Peppermint Pattie
78g
Baking chocolate, unsweetened, liquid has 1.2 times more energy per 100g than Candies, YORK Peppermint Pattie. It has very high energy density when compared to other foods. Candies, YORK Peppermint Pattie having high energy density.
Discover which food has more nutrients per 300 calories - Baking chocolate, unsweetened, liquid or Candies, YORK Peppermint Pattie?
Baking Chocolate, Unsweetened, Liquid VS Candies, YORK Peppermint Pattie Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baking chocolate, unsweetened, liquid or Candies, YORK Peppermint Pattie?
Lets compare vitamin content per 300 calories of Baking chocolate, unsweetened, liquid vs Candies, YORK Peppermint Pattie:
Both Baking chocolate, unsweetened, liquid and Candies, YORK Peppermint Pattie have similar amounts of vitamins per 300 kcal
Both Baking chocolate, unsweetened, liquid as well as Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Baking chocolate, unsweetened, liquid vs Candies, YORK Peppermint Pattie:
300 calories of Baking chocolate, unsweetened, liquid have 3.7 times more Iron, more Phosphorus and 8.5 times more Potassium than Candies, YORK Peppermint Pattie.
300 calories of Candies, YORK Peppermint Pattie lack sufficient amounts of Phosphorus and Potassium
Both Baking chocolate, unsweetened, liquid as well as Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baking chocolate, unsweetened, liquid have 5.4 times more Fat, 4.7 times more Saturated Fat, 7.4 times more Fiber and 4.5 times more Protein than Candies, YORK Peppermint Pattie.
While 300 kcal of Candies, YORK Peppermint Pattie contain 2.8 times more Carbohydrate and more Sugars than Baking chocolate, unsweetened, liquid.
Both Baking chocolate, unsweetened, liquid and Candies, YORK Peppermint Pattie offer comparable quantities of Energy per 300 calories.
300 calories of Candies, YORK Peppermint Pattie provide inadequate amounts of Fiber and Protein