Nutrient Comparison: Baking chocolate, unsweetened, liquid VS Candies, YORK Peppermint Pattie per 5 oz
Compare the macro and micronutrient content in 5 oz of Baking chocolate, unsweetened, liquid versus 5 oz of Candies, YORK Peppermint Pattie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baking chocolate, unsweetened, liquid vs Candies, YORK Peppermint Pattie:
- Both Baking chocolate, unsweetened, liquid and Candies, YORK Peppermint Pattie have similar amounts of vitamins per 5 oz
- Both Baking chocolate, unsweetened, liquid as well as Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Baking chocolate, unsweetened, liquid vs Candies, YORK Peppermint Pattie:
- 5 ounces of Baking chocolate, unsweetened, liquid have 4.9 times more Calcium, 4.5 times more Iron, more Phosphorus and 10.5 times more Potassium than Candies, YORK Peppermint Pattie.
- 5 ounces of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baking chocolate, unsweetened, liquid have 1.2 times more Energy, 6.7 times more Fat, 5.8 times more Saturated Fat, 9.1 times more Fiber and 5.5 times more Protein than Candies, YORK Peppermint Pattie.
- While 5 oz of Candies, YORK Peppermint Pattie contain 2.2 times more Carbohydrate and more Sugars than Baking chocolate, unsweetened, liquid.