Comparing Nutrients in 300 calories Decaffeinated Instant CoffeeVS Bottled Cranberry-Apple Juice Drink OCEAN SPRAY
Weight per 300 calories
Decaffeinated Instant Coffee
85.5g
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY
536g
Decaffeinated Instant Coffee has 6.3 times more energy per 100g than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY. It has high energy density when compared to other foods. Bottled Cranberry-Apple Juice Drink OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 300 calories - Decaffeinated Instant Coffee or Bottled Cranberry-Apple Juice Drink OCEAN SPRAY?
Decaffeinated Instant Coffee VS Bottled Cranberry-Apple Juice Drink OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Decaffeinated Instant Coffee or Bottled Cranberry-Apple Juice Drink OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Decaffeinated Instant Coffee vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:
300 calories of Decaffeinated Instant Coffee have 31 times more Vitamin B2 and 160 times more Vitamin B3 than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
While 300 kcal of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contain more Vitamin B6, more Vitamin C and more Vitamin E than Decaffeinated Instant Coffee Powder.
300 calories of Decaffeinated Instant Coffee have insufficient amounts of Vitamin B6, Vitamin C and Vitamin E
300 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B2 and Vitamin B3
Both Decaffeinated Instant Coffee Powder as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Decaffeinated Instant Coffee vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:
300 calories of Decaffeinated Instant Coffee have 11.2 times more Calcium, 1.2 times more Copper, 15.2 times more Iron, 49.6 times more Magnesium, 8.5 times more Manganese, 45.6 times more Phosphorus, 39.9 times more Potassium and 27.6 times more Selenium than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
While 300 kcal of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contain 5.2 times more Sodium and 168.4 times more Water than Decaffeinated Instant Coffee Powder.
300 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Both Decaffeinated Instant Coffee Powder as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Decaffeinated Instant Coffee have 6.4 times more Protein than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
While 300 kcal of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contain more Sugars and more Fiber than Decaffeinated Instant Coffee Powder.
Both Decaffeinated Instant Coffee and Bottled Cranberry-Apple Juice Drink OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Decaffeinated Instant Coffee provide inadequate amounts of Fiber
300 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY provide inadequate amounts of Protein