Comparing Nutrients in 300 calories Decaffeinated Instant Coffee VS Diet Cranberry Juice OCEAN SPRAY

Weight per 300 calories

• Decaffeinated Instant Coffee: 85.5g
• Diet Cranberry Juice OCEAN SPRAY: 7500g

Decaffeinated Instant Coffee has 87.8 times more energy per 100g than Diet Cranberry Juice OCEAN SPRAY. It has high energy density when compared to other foods. Diet Cranberry Juice OCEAN SPRAY having very low energy density.

Discover which food has more nutrients per 300 calories - Decaffeinated Instant Coffee or Diet Cranberry Juice OCEAN SPRAY?

Macros Ratio

	Protein	Fat	Carbs
Decaffeinated Instant Coffee	13%	1%	86%
Diet Cranberry Juice OCEAN SPRAY	8%	0%	92%

Macro Nutrients

	Decaffeinated Instant Coffee	Diet Cranberry Juice OCEAN SPRAY	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.18% 0.17g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.086g	0.23% 0.075g	32g per day for Men 19-50 years
Omega 3	0.43% 0.007g	NA	1.6g per day for Men 19-50 years
Omega 6	0.47% 0.079g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50% 65g	46% 60g	130g per day for Men 19-50 years
Sugars	0% 0g	26% 18.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	7.24% 5.25g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.5g	g per day for Men 19-50 years
Sucrose	NA	% 5.25g	g per day for Men 19-50 years
Fiber	0% 0g	118% 45g	38g per day for Men 19-50 years
Protein	17.7% 9.9g	9.38% 5.25g	56g per day for Men 19-50 years

Vitamins

	Decaffeinated Instant Coffee	Diet Cranberry Juice OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	0% 0μg	8.33% 75μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	89.4% 1.16mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	150% 24mg	12% 1.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.66% 0.083mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3258% 2933mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.35% 1.62μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Decaffeinated Instant Coffee	Diet Cranberry Juice OCEAN SPRAY	Recommended Dietary Allowance
Calcium	12% 120mg	22.5% 225mg	1000mg per day for Men 19-50 years
Copper	6.55% 0.059mg	75% 0.68mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	40.6% 3.25mg	37.5% 3mg	8mg per day for Men 19-50 years
Magnesium	63.3% 266mg	18% 75mg	420mg per day for Men 19-50 years
Manganese	45.4% 1.04mg	49% 1.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35% 244mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	88% 2992mg	17.6% 600mg	3400mg per day for Men 19-50 years
Selenium	27% 14.8μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.3% 19.7mg	35% 525mg	1500mg per day for Men 19-50 years
Zinc	0.85% 0.094mg	20.5% 2.25mg	11mg per day for Men 19-50 years
Water	0.074% 2.74g	201% 7440g	3700g per day for Men 19-50 years

Decaffeinated Instant Coffee VS Diet Cranberry Juice OCEAN SPRAY Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Decaffeinated Instant Coffee or Diet Cranberry Juice OCEAN SPRAY?

Lets compare vitamin content per 300 calories of Decaffeinated Instant Coffee vs Diet Cranberry Juice OCEAN SPRAY:

• 300 calories of Decaffeinated Instant Coffee have more Vitamin B2 and 12.3 times more Vitamin B3 than Diet Cranberry Juice OCEAN SPRAY.
• While 300 kcal of Diet Cranberry Juice OCEAN SPRAY contain more Vitamin A, more Vitamin B9 and more Vitamin C than Decaffeinated Instant Coffee Powder.
• 300 calories of Decaffeinated Instant Coffee have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
• 300 calories of Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B2
• Both Decaffeinated Instant Coffee Powder as well as Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Decaffeinated Instant Coffee vs Diet Cranberry Juice OCEAN SPRAY:

• 300 calories of Decaffeinated Instant Coffee have 3.5 times more Magnesium, more Phosphorus, 5 times more Potassium and more Selenium than Diet Cranberry Juice OCEAN SPRAY.
• While 300 kcal of Diet Cranberry Juice OCEAN SPRAY contain 1.9 times more Calcium, 11.4 times more Copper, 26.7 times more Sodium, 23.9 times more Zinc and 2720.3 times more Water than Decaffeinated Instant Coffee Powder.
• Both Decaffeinated Instant Coffee and Diet Cranberry Juice OCEAN SPRAY contain similar levels of Iron and Manganese per 300 calories.
• 300 calories of Decaffeinated Instant Coffee lack sufficient amounts of Zinc
• 300 calories of Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Phosphorus and Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Decaffeinated Instant Coffee have 1.9 times more Protein than Diet Cranberry Juice OCEAN SPRAY.
• While 300 kcal of Diet Cranberry Juice OCEAN SPRAY contain more Sugars and more Fiber than Decaffeinated Instant Coffee Powder.
• Both Decaffeinated Instant Coffee and Diet Cranberry Juice OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Decaffeinated Instant Coffee provide inadequate amounts of Fiber