Comparing Nutrients in 5 ounces Decaffeinated Instant Coffee VS Diet Cranberry Juice OCEAN SPRAY

Macros Ratio

	Protein	Fat	Carbs
Decaffeinated Instant Coffee	13%	1%	86%
Diet Cranberry Juice OCEAN SPRAY	8%	0%	92%

Macro Nutrients

	Decaffeinated Instant Coffee	Diet Cranberry Juice OCEAN SPRAY	Recommended Dietary Allowance
Energy	17% 498kcal	0.2% 5.67kcal	2900kcal per day for Men 19-50 years
Fat	0.29% 0.28g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.45% 0.14g	0.004% 0.001g	32g per day for Men 19-50 years
Omega 3	0.71% 0.011g	NA	1.6g per day for Men 19-50 years
Omega 6	0.78% 0.13g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83% 108g	0.87% 1.13g	130g per day for Men 19-50 years
Sugars	0% 0g	0.49% 0.35g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.14% 0.099g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.14g	g per day for Men 19-50 years
Sucrose	NA	% 0.099g	g per day for Men 19-50 years
Fiber	0% 0g	2.24% 0.85g	38g per day for Men 19-50 years
Protein	29.4% 16.4g	0.18% 0.099g	56g per day for Men 19-50 years

Vitamins

	Decaffeinated Instant Coffee	Diet Cranberry Juice OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	148% 1.93mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	249% 39.8mg	0.23% 0.037mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.75% 0.14mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	1.4% 5.67μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	61.6% 55.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.24% 2.7μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Decaffeinated Instant Coffee	Diet Cranberry Juice OCEAN SPRAY	Recommended Dietary Allowance
Calcium	20% 198mg	0.43% 4.25mg	1000mg per day for Men 19-50 years
Copper	11% 0.098mg	1.4% 0.013mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	67.3% 5.4mg	0.71% 0.057mg	8mg per day for Men 19-50 years
Magnesium	105% 441mg	0.34% 1.4mg	420mg per day for Men 19-50 years
Manganese	75.3% 1.73mg	0.92% 0.021mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58% 405mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	146% 4963mg	0.33% 11.3mg	3400mg per day for Men 19-50 years
Selenium	44.6% 24.5μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	2.17% 32.6mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	1.4% 0.16mg	0.39% 0.043mg	11mg per day for Men 19-50 years
Water	0.12% 4.54g	3.8% 141g	3700g per day for Men 19-50 years

Nutrient Comparison: Decaffeinated Instant Coffee VS Diet Cranberry Juice OCEAN SPRAY per 5 oz

Compare the macro and micronutrient content in 5 oz of Decaffeinated Instant Coffee versus 5 oz of Diet Cranberry Juice OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Decaffeinated Instant Coffee vs Diet Cranberry Juice OCEAN SPRAY:

• 5 ounces of Decaffeinated Instant Coffee have more Vitamin B2 and 1079.8 times more Vitamin B3 than Diet Cranberry Juice OCEAN SPRAY.
• While 5 oz of Diet Cranberry Juice OCEAN SPRAY contain more Vitamin C than Decaffeinated Instant Coffee Powder.
• 5 ounces of Decaffeinated Instant Coffee have insufficient amounts of Vitamin C
• 5 ounces of Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B2 and Vitamin B3
• Both Decaffeinated Instant Coffee Powder as well as Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Decaffeinated Instant Coffee vs Diet Cranberry Juice OCEAN SPRAY:

• 5 ounces of Decaffeinated Instant Coffee have 46.7 times more Calcium, 7.7 times more Copper, 95 times more Iron, 311 times more Magnesium, 81.5 times more Manganese, more Phosphorus, 437.6 times more Potassium and more Selenium than Diet Cranberry Juice OCEAN SPRAY.
• While 5 oz of Diet Cranberry Juice OCEAN SPRAY contain 31 times more Water than Decaffeinated Instant Coffee Powder.
• 5 ounces of Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
• Both Decaffeinated Instant Coffee Powder as well as Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Decaffeinated Instant Coffee have 87.8 times more Energy, 95 times more Carbohydrate and 165.7 times more Protein than Diet Cranberry Juice OCEAN SPRAY.
• 5 ounces of Diet Cranberry Juice OCEAN SPRAY provide inadequate amounts of Energy, Carbohydrate and Protein
• Both Decaffeinated Instant Coffee Powder as well as Diet Cranberry Juice OCEAN SPRAY provide inadequate amounts of Fiber in five ounces.