Comparing Nutrients in 300 calories Reduced Calorie With Whitener Instant Coffee VS Frozen novelties, juice type, orange

Weight per 300 calories

• Reduced Calorie With Whitener Instant Coffee: 59g
• Frozen novelties, juice type, orange: 316g

Reduced Calorie With Whitener Instant Coffee has 5.4 times more energy per 100g than Frozen novelties, juice type, orange. It has very high energy density when compared to other foods. Frozen novelties, juice type, orange having average energy density.

Discover which food has more nutrients per 300 calories - Reduced Calorie With Whitener Instant Coffee or Frozen novelties, juice type, orange?

Macros Ratio

	Protein	Fat	Carbs
Reduced Calorie With Whitener Instant Coffee	2%	51%	47%
Frozen novelties, juice type, orange	2%	0%	98%

Macro Nutrients

	Reduced Calorie With Whitener Instant Coffee	Frozen novelties, juice type, orange	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	17.7% 17g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	46.3% 15g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2% 0.34g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35.3g	56.3% 73g	130g per day for Men 19-50 years
Sugars	48% 34.8g	87% 63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.78% 0.29g	0.83% 0.32g	38g per day for Men 19-50 years
Protein	2.06% 1.16g	2.8% 1.58g	56g per day for Men 19-50 years

Vitamins

	Reduced Calorie With Whitener Instant Coffee	Frozen novelties, juice type, orange	Recommended Dietary Allowance
Vitamin A	0.065% 0.59μg	0.35% 3.16μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	2.63% 0.032mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	7.3% 0.095mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.69% 0.11mg	3.16% 0.51mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.012% 0.001mg	4.1% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	4.37% 0.057mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.15% 0.59μg	14.2% 57μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	90% 81mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.02% 0.15mg	0.84% 0.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.87% 2.24μg	0.26% 0.32μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Reduced Calorie With Whitener Instant Coffee	Frozen novelties, juice type, orange	Recommended Dietary Allowance
Calcium	1.06% 10.6mg	2.84% 28.4mg	1000mg per day for Men 19-50 years
Copper	0.72% 0.006mg	7.7% 0.069mg	0.9mg per day for Men 19-50 years
Fluoride	NA	6.08% 243μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.44% 0.035mg	18.6% 1.5mg	8mg per day for Men 19-50 years
Magnesium	0.28% 1.18mg	6% 25.3mg	420mg per day for Men 19-50 years
Manganese	0.28% 0.006mg	1.1% 0.025mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.4% 79.6mg	5.86% 41mg	700mg per day for Men 19-50 years
Potassium	15.8% 536mg	9.3% 316mg	3400mg per day for Men 19-50 years
Selenium	0.96% 0.53μg	0.57% 0.32μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	1.7% 25.3mg	1500mg per day for Men 19-50 years
Zinc	0.11% 0.012mg	0.57% 0.063mg	11mg per day for Men 19-50 years
Water	0.098% 3.63g	6.5% 240g	3700g per day for Men 19-50 years

Reduced Calorie With Whitener Instant Coffee VS Frozen Novelties, Juice Type, Orange Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Reduced Calorie With Whitener Instant Coffee or Frozen novelties, juice type, orange?

Lets compare vitamin content per 300 calories of Reduced Calorie With Whitener Instant Coffee vs Frozen novelties, juice type, orange:

• 300 kcal of Frozen novelties, juice type, orange contain more Vitamin B2, 96.4 times more Vitamin B9 and more Vitamin C than Reduced Calorie With Whitener Instant Coffee.
• 300 calories of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
• Both Reduced Calorie With Whitener Instant Coffee as well as Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Reduced Calorie With Whitener Instant Coffee vs Frozen novelties, juice type, orange:

• 300 calories of Reduced Calorie With Whitener Instant Coffee have 1.9 times more Phosphorus and 1.7 times more Potassium than Frozen novelties, juice type, orange.
• While 300 kcal of Frozen novelties, juice type, orange contain 10.7 times more Copper, 42 times more Iron, 21.4 times more Magnesium and 66.2 times more Water than Reduced Calorie With Whitener Instant Coffee.
• 300 calories of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Copper, Iron and Magnesium
• 300 calories of Frozen novelties, juice type, orange lack sufficient amounts of Phosphorus
• Both Reduced Calorie With Whitener Instant Coffee as well as Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Reduced Calorie With Whitener Instant Coffee have more Fat and more Saturated Fat than Frozen novelties, juice type, orange.
• While 300 kcal of Frozen novelties, juice type, orange contain 2.1 times more Carbohydrate and 1.8 times more Sugars than Reduced Calorie With Whitener Instant Coffee.
• Both Reduced Calorie With Whitener Instant Coffee and Frozen novelties, juice type, orange offer comparable quantities of Energy per 300 calories.
• Both Reduced Calorie With Whitener Instant Coffee as well as Frozen novelties, juice type, orange provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.