Comparing Nutrients in 300 calories Canned Grape Juice DrinkVS Regular Brewed Green Tea
Weight per 300 calories
Canned Grape Juice Drink
526g
Regular Brewed Green Tea
30000g
Canned Grape Juice Drink has 57 times more energy per 100g than Regular Brewed Green Tea. It has low energy density when compared to other foods. Regular Brewed Green Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Grape Juice Drink or Regular Brewed Green Tea?
Canned Grape Juice Drink VS Regular Brewed Green Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Grape Juice Drink or Regular Brewed Green Tea?
Lets compare vitamin content per 300 calories of Canned Grape Juice Drink vs Regular Brewed Green Tea:
300 calories of Canned Grape Juice Drink have more Vitamin C than Regular Brewed Green Tea.
While 300 kcal of Regular Brewed Green Tea contain 1.8 times more Vitamin B1, 9.3 times more Vitamin B2, 12 times more Vitamin B3 and 8.1 times more Vitamin B6 than Canned Grape Juice Drink.
300 calories of Canned Grape Juice Drink have insufficient amounts of Vitamin B3
300 calories of Regular Brewed Green Tea have insufficient amounts of Vitamin C
Both Canned Grape Juice Drink as well as Regular Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Grape Juice Drink vs Regular Brewed Green Tea:
300 kcal of Regular Brewed Green Tea contain 10.4 times more Copper, 8.8 times more Iron, 9.5 times more Magnesium, 52.4 times more Manganese, 13.8 times more Potassium, 6.3 times more Sodium, 19 times more Zinc and 66.8 times more Water than Canned Grape Juice Drink.
300 calories of Canned Grape Juice Drink lack sufficient amounts of Potassium and Zinc
Both Canned Grape Juice Drink as well as Regular Brewed Green Tea lack sufficient amounts of Calcium, Phosphorus and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Grape Juice Drink have more Carbohydrate and more Sugars than Regular Brewed Green Tea.
While 300 kcal of Regular Brewed Green Tea contain more Protein than Canned Grape Juice Drink.
Both Canned Grape Juice Drink and Regular Brewed Green Tea offer comparable quantities of Energy per 300 calories.
300 calories of Canned Grape Juice Drink provide inadequate amounts of Protein
300 calories of Regular Brewed Green Tea provide inadequate amounts of Carbohydrate
Both Canned Grape Juice Drink as well as Regular Brewed Green Tea provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.