Comparing Nutrients in 300 calories Instant Tea VS Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder

Weight per 300 calories

• Instant Tea: 95g
• Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder: 88.8g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Instant Tea or Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder?

Macros Ratio

	Protein	Fat	Carbs
Instant Tea	26%	0%	74%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder	4%	1%	95%

Macro Nutrients

	Instant Tea	Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.55% 0.53g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	4.9% 0.078g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.22% 0.038g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43% 56g	58.3% 75.8g	130g per day for Men 19-50 years
Sugars	7.26% 5.27g	2.3% 1.67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21.3% 8.1g	0% 0g	38g per day for Men 19-50 years
Protein	34.4% 19.2g	5.23% 2.93g	56g per day for Men 19-50 years

Vitamins

	Instant Tea	Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	72% 0.94mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	64.3% 10.3mg	21.5% 3.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	86.3% 4.3mg	27.3% 1.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26% 0.34mg	8.26% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24.5% 98μg	7.77% 31μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Instant Tea	Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder	Recommended Dietary Allowance
Calcium	11.2% 112mg	1.86% 18.6mg	1000mg per day for Men 19-50 years
Copper	58.2% 0.52mg	12% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27% 2.15mg	98% 7.87mg	8mg per day for Men 19-50 years
Magnesium	61.7% 259mg	26.4% 111mg	420mg per day for Men 19-50 years
Manganese	5507% 127mg	1172% 27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	32.5% 228mg	17.8% 124mg	700mg per day for Men 19-50 years
Potassium	169% 5752mg	67% 2279mg	3400mg per day for Men 19-50 years
Selenium	9.18% 5.05μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	4.57% 68.6mg	24.4% 366mg	1500mg per day for Men 19-50 years
Zinc	14.6% 1.6mg	7.2% 0.79mg	11mg per day for Men 19-50 years
Water	0.13% 4.85g	0.084% 3.1g	3700g per day for Men 19-50 years

Instant Tea VS Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Instant Tea or Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder?

Lets compare vitamin content per 300 calories of Instant Tea vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:

• 300 calories of Instant Tea have 3.2 times more Vitamin B2, 3 times more Vitamin B3, 3.2 times more Vitamin B5, 3.2 times more Vitamin B6 and 3.2 times more Vitamin B9 than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
• Both Unsweetened Instant Tea Powder as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Instant Tea vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:

• 300 calories of Instant Tea have 6 times more Calcium, 4.9 times more Copper, 2.3 times more Magnesium, 4.7 times more Manganese, 1.8 times more Phosphorus, 2.5 times more Potassium, 3.2 times more Selenium and 2 times more Zinc than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
• While 300 kcal of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contain 3.7 times more Iron and 5.3 times more Sodium than Unsweetened Instant Tea Powder.
• 300 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Instant Tea have 3.2 times more Sugars, more Fiber and 6.6 times more Protein than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
• While 300 kcal of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contain 1.4 times more Carbohydrate than Unsweetened Instant Tea Powder.
• Both Instant Tea and Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder offer comparable quantities of Energy per 300 calories.
• 300 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide inadequate amounts of Fiber and Protein
• Both Unsweetened Instant Tea Powder as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.