Comparing Nutrients in 300 calories Prepared With Water Unsweetened Instant TeaVS Diet Lemon Instant Tea
Weight per 300 calories
Prepared With Water Unsweetened Instant Tea
30000g
Diet Lemon Instant Tea
15000g
Diet Lemon Instant Tea has 2 times more energy per unit of mass than Prepared With Water Unsweetened Instant Tea, which is very low in comparison to other foods. Prepared With Water Unsweetened Instant Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Prepared With Water Unsweetened Instant Tea or Diet Lemon Instant Tea?
Prepared With Water Unsweetened Instant Tea VS Diet Lemon Instant Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared With Water Unsweetened Instant Tea or Diet Lemon Instant Tea?
Lets compare vitamin content per 300 calories of Prepared With Water Unsweetened Instant Tea vs Diet Lemon Instant Tea:
300 calories of Prepared With Water Unsweetened Instant Tea have 3 times more Vitamin B2, 3.2 times more Vitamin B3, 3.3 times more Vitamin B5 and 2 times more Vitamin B6 than Diet Lemon Instant Tea.
Both Prepared With Water Unsweetened Instant Tea as well as Diet Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Prepared With Water Unsweetened Instant Tea vs Diet Lemon Instant Tea:
300 calories of Prepared With Water Unsweetened Instant Tea have 2 times more Calcium, 2.2 times more Copper, 2 times more Magnesium, 5.1 times more Manganese, 2 times more Phosphorus, 2.6 times more Potassium, 1.3 times more Sodium, 2 times more Zinc and 2 times more Water than Diet Lemon Instant Tea.
While 300 kcal of Diet Lemon Instant Tea contain 2.5 times more Iron than Prepared With Water Unsweetened Instant Tea.
Both Prepared With Water Unsweetened Instant Tea as well as Diet Lemon Instant Tea lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared With Water Unsweetened Instant Tea have 4 times more Sugars and 6 times more Protein than Diet Lemon Instant Tea.
While 300 kcal of Diet Lemon Instant Tea contain 1.3 times more Carbohydrate than Prepared With Water Unsweetened Instant Tea.
Both Prepared With Water Unsweetened Instant Tea and Diet Lemon Instant Tea offer comparable quantities of Energy per 300 calories.
300 calories of Diet Lemon Instant Tea provide inadequate amounts of Protein
Both Prepared With Water Unsweetened Instant Tea as well as Diet Lemon Instant Tea provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.