Comparing Nutrients in 300 calories Ready-to-drink Tropical Punch VS Canned Grape Juice Drink

Weight per 300 calories

• Ready-to-drink Tropical Punch: 3000g
• Canned Grape Juice Drink: 526g

Canned Grape Juice Drink has 5.7 times more energy per unit of mass than Ready-to-drink Tropical Punch, which is low in comparison to other foods. Ready-to-drink Tropical Punch having very low energy density.

Discover which food has more nutrients per 300 calories - Ready-to-drink Tropical Punch or Canned Grape Juice Drink?

Macros Ratio

	Protein	Fat	Carbs
Ready-to-drink Tropical Punch	0%	0%	100%
Canned Grape Juice Drink	0%	0%	100%

Macro Nutrients

	Ready-to-drink Tropical Punch	Canned Grape Juice Drink	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57.7% 75g	59% 76.6g	130g per day for Men 19-50 years
Sugars	103% 75g	102% 74.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	1.4% 0.53g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Ready-to-drink Tropical Punch	Canned Grape Juice Drink	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	99% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	143% 1.86mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	4.67% 0.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.42% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	1.3% 5.26μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	155% 139mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.88% 1.05μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ready-to-drink Tropical Punch	Canned Grape Juice Drink	Recommended Dietary Allowance
Calcium	0% 0mg	3.7% 37mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	13% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	4.22% 169μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	8.55% 0.68mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	7.5% 31.6mg	420mg per day for Men 19-50 years
Manganese	NA	45.8% 1.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	4.5% 31.6mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	5.1% 174mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.96% 0.53μg	55μg per day for Men 19-50 years
Sodium	26% 390mg	3.16% 47.4mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	79% 2925g	12% 449g	3700g per day for Men 19-50 years

Ready-to-drink Tropical Punch VS Canned Grape Juice Drink Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Ready-to-drink Tropical Punch or Canned Grape Juice Drink?

Lets compare vitamin content per 300 calories of Ready-to-drink Tropical Punch vs Canned Grape Juice Drink:

• 300 kcal of Canned Grape Juice Drink contain more Vitamin B1, more Vitamin B2, more Vitamin B6 and more Vitamin C than Ready-to-drink Tropical Punch.
• 300 calories of Ready-to-drink Tropical Punch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C
• Both Ready-to-drink Tropical Punch as well as Canned Grape Juice Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Ready-to-drink Tropical Punch vs Canned Grape Juice Drink:

• 300 calories of Ready-to-drink Tropical Punch have 8.2 times more Sodium and 6.5 times more Water than Canned Grape Juice Drink.
• While 300 kcal of Canned Grape Juice Drink contain more Copper, more Iron and more Magnesium than Ready-to-drink Tropical Punch.
• 300 calories of Ready-to-drink Tropical Punch lack sufficient amounts of Copper, Iron and Magnesium
• Both Ready-to-drink Tropical Punch as well as Canned Grape Juice Drink lack sufficient amounts of Calcium, Phosphorus, Potassium, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• Both Ready-to-drink Tropical Punch and Canned Grape Juice Drink have similar amounts of macro-nutrients per 300 kcal
• Both Ready-to-drink Tropical Punch and Canned Grape Juice Drink offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
• Both Ready-to-drink Tropical Punch as well as Canned Grape Juice Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.