Frozen Blueberries VS Frozen Wild Blueberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Blueberries or Frozen Wild Blueberries?
Lets compare vitamin content per 300 calories of Frozen Blueberries vs Frozen Wild Blueberries:
- 300 calories of Frozen Blueberries have 5.9 times more Vitamin B2, 3.3 times more Vitamin B6, 1.6 times more Vitamin C and 2.1 times more Vitamin E than Frozen Wild Blueberries.
- Both Frozen Blueberries and Frozen Wild Blueberries provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
- 300 calories of Frozen Wild Blueberries have insufficient amounts of Vitamin B2
- Both Frozen Blueberries as well as Frozen Wild Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Blueberries vs Frozen Wild Blueberries:
- 300 kcal of Frozen Wild Blueberries contain 1.9 times more Calcium, 2.9 times more Iron, 1.3 times more Magnesium, 17.5 times more Manganese and 8.6 times more Zinc than Frozen Blueberries.
- Both Frozen Blueberries and Frozen Wild Blueberries contain similar levels of Phosphorus, Potassium and Water per 300 calories.
- 300 calories of Frozen Blueberries lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Frozen Wild Blueberries contain 1.5 times more Fiber than Frozen Blueberries.
- Both Frozen Blueberries and Frozen Wild Blueberries offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Frozen Blueberries as well as Frozen Wild Blueberries provide inadequate amounts of Protein in 300 calories.