Comparing Nutrients in 300 calories Boiled Young Broadbeans with SaltVS Baked Red Potatoes
Weight per 300 calories
Boiled Young Broadbeans with Salt
484g
Baked Red Potatoes
345g
Baked Whole Red Potatoes have 1.4 times more energy per unit of mass than Boiled and Drained Young Broadbeans with Salt, which is average in comparison to other foods. Boiled Young Broadbeans with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Young Broadbeans with Salt or Baked Red Potatoes?
Boiled Young Broadbeans With Salt VS Baked Red Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Young Broadbeans with Salt or Baked Red Potatoes?
Lets compare vitamin content per 300 calories of Boiled Young Broadbeans with Salt vs Baked Red Potatoes:
300 calories of Boiled Young Broadbeans with Salt have 19.6 times more Vitamin A, 2.5 times more Vitamin B1, 2.5 times more Vitamin B2, 3 times more Vitamin B9 and 2.2 times more Vitamin C than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 3.7 times more Vitamin B5 and 5.2 times more Vitamin B6 than Boiled and Drained Young Broadbeans with Salt.
Both Boiled Young Broadbeans with Salt and Baked Red Potatoes provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
Both Boiled and Drained Young Broadbeans with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Young Broadbeans with Salt vs Baked Red Potatoes:
300 calories of Boiled Young Broadbeans with Salt have 2.8 times more Calcium, 3 times more Iron, 1.6 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus, 32.4 times more Sodium, 1.6 times more Zinc and 1.5 times more Water than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 2.1 times more Copper and 2 times more Potassium than Boiled and Drained Young Broadbeans with Salt.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Young Broadbeans with Salt have 17 times more Omega 3 and 2.9 times more Protein than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 1.4 times more Carbohydrate than Boiled and Drained Young Broadbeans with Salt.
Both Boiled Young Broadbeans with Salt and Baked Red Potatoes offer comparable quantities of Energy per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Boiled and Drained Young Broadbeans with Salt as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 6 in 300 calories.