Nutrient Comparison: Boiled Young Broadbeans with Salt VS Baked Red Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Young Broadbeans with Salt versus 7 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Young Broadbeans with Salt vs Baked Red Potatoes:
- 7 ounces of Boiled Young Broadbeans with Salt have 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2.1 times more Vitamin B9 and 1.6 times more Vitamin C than Baked Red Potatoes.
- While 7 oz of Baked Whole Red Potatoes contain 1.3 times more Vitamin B3, 5.2 times more Vitamin B5 and 7.3 times more Vitamin B6 than Boiled and Drained Young Broadbeans with Salt.
- 7 ounces of Boiled Young Broadbeans with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Young Broadbeans with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Young Broadbeans with Salt vs Baked Red Potatoes:
- 7 ounces of Boiled Young Broadbeans with Salt have 2.1 times more Iron, 1.5 times more Manganese and 23.1 times more Sodium than Baked Red Potatoes.
- While 7 oz of Baked Whole Red Potatoes contain 2.9 times more Copper and 2.8 times more Potassium than Boiled and Drained Young Broadbeans with Salt.
- Both Boiled Young Broadbeans with Salt and Baked Red Potatoes contain similar levels of Magnesium, Phosphorus, Zinc and Water per seven ounces.
- Both Boiled and Drained Young Broadbeans with Salt as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Young Broadbeans with Salt have 12.1 times more Omega 3 and 2.1 times more Protein than Baked Red Potatoes.
- While 7 oz of Baked Whole Red Potatoes contain 1.4 times more Energy and 1.9 times more Carbohydrate than Boiled and Drained Young Broadbeans with Salt.
- 7 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Boiled and Drained Young Broadbeans with Salt as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 6 in seven ounces.