Comparing Nutrients in 300 calories Boiled BroccoliVS Boiled Drumstick Leaves with Salt
Weight per 300 calories
Boiled Broccoli
857g
Boiled Drumstick Leaves with Salt
500g
Boiled and Drained Drumstick Leaves with Salt have 1.7 times more energy per unit of mass than Boiled and Drained Broccoli, which is low in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Boiled Drumstick Leaves with Salt?
Boiled Broccoli VS Boiled Drumstick Leaves With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Boiled Drumstick Leaves with Salt?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Boiled Drumstick Leaves with Salt:
300 calories of Boiled Broccoli have 10.4 times more Vitamin B5, 8 times more Vitamin B9, 3.6 times more Vitamin C, 24.9 times more Vitamin E and 2.2 times more Vitamin K than Boiled Drumstick Leaves with Salt.
While 300 kcal of Boiled and Drained Drumstick Leaves with Salt contain 2.7 times more Vitamin A, 2.1 times more Vitamin B1, 2.4 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.7 times more Vitamin B6 than Boiled and Drained Broccoli.
300 calories of Boiled Drumstick Leaves with Salt have insufficient amounts of Vitamin E
Both Boiled and Drained Broccoli as well as Boiled and Drained Drumstick Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Boiled Drumstick Leaves with Salt:
300 calories of Boiled Broccoli have 1.2 times more Copper, 1.7 times more Phosphorus, 1.5 times more Potassium, 3 times more Selenium, 1.6 times more Zinc and 1.9 times more Water than Boiled Drumstick Leaves with Salt.
While 300 kcal of Boiled and Drained Drumstick Leaves with Salt contain 2.2 times more Calcium, 2 times more Iron, 2.6 times more Manganese and 3.5 times more Sodium than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Drumstick Leaves with Salt contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 2.4 times more Sugars and 2.8 times more Fiber than Boiled Drumstick Leaves with Salt.
While 300 kcal of Boiled and Drained Drumstick Leaves with Salt contain 1.3 times more Protein than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Drumstick Leaves with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.