Comparing Nutrients in 300 calories Boiled BroccoliVS Frozen Edamame
Weight per 300 calories
Boiled Broccoli
857g
Frozen Edamame
275g
Frozen Edamame, Unprepared has 3.1 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Frozen Edamame?
Boiled Broccoli VS Frozen Edamame Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Frozen Edamame?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Frozen Edamame:
300 calories of Boiled Broccoli have 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 3.6 times more Vitamin B5, 4.6 times more Vitamin B6, 20.8 times more Vitamin C, 6.3 times more Vitamin E and 14 times more Vitamin K than Frozen Edamame.
Both Boiled Broccoli and Frozen Edamame provide similar amounts of Vitamin B9 per 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Frozen Edamame:
300 calories of Boiled Broccoli have 2.1 times more Calcium, 1.3 times more Phosphorus, 1.9 times more Potassium, 21.3 times more Sodium and 3.7 times more Water than Frozen Edamame.
While 300 kcal of Frozen Edamame, Unprepared contain 1.7 times more Copper and 1.7 times more Manganese than Boiled and Drained Broccoli.
Both Boiled Broccoli and Frozen Edamame contain similar levels of Iron, Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 2.9 times more Carbohydrate, 1.7 times more Sugars, 11 times more Fructose and 2.1 times more Fiber than Frozen Edamame.
While 300 kcal of Frozen Edamame, Unprepared contain 3.7 times more Fat and 1.5 times more Protein than Boiled and Drained Broccoli.
Both Boiled Broccoli and Frozen Edamame offer comparable quantities of Energy per 300 calories.