Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Frozen Edamame:
Boiled and Drained Broccoli has 1.5 times more Vitamin B6, 6.7 times more Vitamin C, 2 times more Vitamin E and 4.5 times more Vitamin K than Frozen Edamame, Unprepared.
While Frozen Edamame, Unprepared contains 2.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.8 times more Vitamin B9 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Frozen Edamame, Unprepared have similar amounts of Vitamin B5 per 7 oz.
Comparing minerals per 7 ounces for Boiled Broccoli vs Frozen Edamame:
Boiled and Drained Broccoli has 6.8 times more Sodium than Frozen Edamame, Unprepared.
While Frozen Edamame, Unprepared contains 1.5 times more Calcium, 5.3 times more Copper, 3.1 times more Iron, 2.9 times more Magnesium, 5.2 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Potassium and 2.9 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Frozen Edamame, Unprepared have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli has 3.5 times more Fructose than Frozen Edamame, Unprepared.
While Frozen Edamame, Unprepared contains 3.1 times more Energy, 11.5 times more Fat, 1.8 times more Sugars, 1.5 times more Fiber and 4.7 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Frozen Edamame, Unprepared have similar amounts of Carbohydrate per 7 oz.
Both Boiled and Drained Broccoli as well as Frozen Edamame, Unprepared have insufficient amounts of Glucose and Sucrose in 7 oz.