Nutrient Comparison: Boiled Broccoli VS Frozen Edamame per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Broccoli versus 100 g of Frozen Edamame to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Broccoli vs Frozen Edamame:
- 100 grams of Boiled Broccoli have 1.5 times more Vitamin B6, 6.7 times more Vitamin C, 2 times more Vitamin E and 4.5 times more Vitamin K than Frozen Edamame.
- While 100 g of Frozen Edamame, Unprepared contain 2.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.8 times more Vitamin B9 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Frozen Edamame provide similar amounts of Vitamin B5 per 100 grams.
Comparing minerals per 100 grams for Boiled Broccoli vs Frozen Edamame:
- 100 grams of Boiled Broccoli have 6.8 times more Sodium than Frozen Edamame.
- While 100 g of Frozen Edamame, Unprepared contain 1.5 times more Calcium, 5.3 times more Copper, 3.1 times more Iron, 2.9 times more Magnesium, 5.2 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Potassium and 2.9 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Frozen Edamame contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Edamame, Unprepared contain 3.1 times more Energy, 11.5 times more Fat, 1.8 times more Sugars, 1.5 times more Fiber and 4.7 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Frozen Edamame offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Boiled Broccoli provide inadequate amounts of Energy