Comparing Nutrients in 300 calories Boiled BroccoliVS Hyacinth-Young beans
Weight per 300 calories
Boiled Broccoli
857g
Hyacinth-Young beans
652g
Raw Hyacinth-Young beans have 1.3 times more energy per unit of mass than Boiled and Drained Broccoli, which is low in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Hyacinth-Young beans?
Boiled Broccoli VS Hyacinth-Young Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Hyacinth-Young beans?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Hyacinth-Young beans:
300 calories of Boiled Broccoli have 2.4 times more Vitamin A, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 14.7 times more Vitamin B5, 11 times more Vitamin B6, 2.3 times more Vitamin B9, 6.6 times more Vitamin C, 3.7 times more Vitamin E and 10.2 times more Vitamin K than Hyacinth-Young beans.
Both Boiled Broccoli and Hyacinth-Young beans provide similar amounts of Vitamin B1 per 300 calories.
Both Boiled and Drained Broccoli as well as Raw Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Hyacinth-Young beans:
300 calories of Boiled Broccoli have 1.7 times more Copper, 1.2 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium, 1.4 times more Selenium, 26.9 times more Sodium, 1.6 times more Zinc and 1.3 times more Water than Hyacinth-Young beans.
While 300 kcal of Raw Hyacinth-Young beans contain 1.4 times more Magnesium than Boiled and Drained Broccoli.
Both Boiled Broccoli and Hyacinth-Young beans contain similar levels of Calcium and Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 22.3 times more Omega 3, 1.3 times more Fiber and 1.5 times more Protein than Hyacinth-Young beans.
While 300 kcal of Raw Hyacinth-Young beans contain 2.2 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Hyacinth-Young beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Hyacinth-Young beans provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Raw Hyacinth-Young beans provide inadequate amounts of Omega 6 in 300 calories.