Comparing Nutrients in 300 calories Hyacinth-Young beansVS Frozen Chopped Broccoli
Weight per 300 calories
Hyacinth-Young beans
652g
Frozen Chopped Broccoli
1154g
Hyacinth-Young beans have 1.8 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Hyacinth-Young beans or Frozen Chopped Broccoli?
Hyacinth-Young Beans VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hyacinth-Young beans or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Hyacinth-Young beans vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 2.1 times more Vitamin A, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 9 times more Vitamin B5, 9.6 times more Vitamin B6, 1.9 times more Vitamin B9, 7.7 times more Vitamin C, 4.2 times more Vitamin E and 7.9 times more Vitamin K than Raw Hyacinth-Young beans.
Both Hyacinth-Young beans and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 per 300 calories.
Both Raw Hyacinth-Young beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hyacinth-Young beans vs Frozen Chopped Broccoli:
300 calories of Hyacinth-Young beans have 1.3 times more Magnesium than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 2 times more Calcium, 1.4 times more Copper, 1.9 times more Iron, 2.5 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium, 3.3 times more Selenium, 21.2 times more Sodium, 2.3 times more Zinc and 1.8 times more Water than Raw Hyacinth-Young beans.
Comparison of macro-nutrients per 300 calories:
300 calories of Hyacinth-Young beans have 1.7 times more Sugars than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 26.5 times more Omega 3, 1.6 times more Fiber and 2.4 times more Protein than Raw Hyacinth-Young beans.
Both Hyacinth-Young beans and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Hyacinth-Young beans provide inadequate amounts of Omega 3
Both Raw Hyacinth-Young beans as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 300 calories.