Nutrient Comparison: Hyacinth-Young beans VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Hyacinth-Young beans versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hyacinth-Young beans vs Frozen Chopped Broccoli:
- 7 ounces of Hyacinth-Young beans have 1.5 times more Vitamin B1 than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 5.1 times more Vitamin B5, 5.4 times more Vitamin B6, 4.4 times more Vitamin C, 2.4 times more Vitamin E and 4.5 times more Vitamin K than Raw Hyacinth-Young beans.
- Both Hyacinth-Young beans and Frozen Chopped Broccoli provide similar amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw Hyacinth-Young beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Hyacinth-Young beans vs Frozen Chopped Broccoli:
- 7 ounces of Hyacinth-Young beans have 1.2 times more Copper and 2.2 times more Magnesium than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 1.4 times more Manganese, 1.9 times more Selenium and 1.3 times more Zinc than Raw Hyacinth-Young beans.
- Both Hyacinth-Young beans and Frozen Chopped Broccoli contain similar levels of Calcium, Iron, Phosphorus, Potassium and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hyacinth-Young beans have 1.9 times more Carbohydrate and 3 times more Sugars than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 15 times more Omega 3 and 1.3 times more Protein than Raw Hyacinth-Young beans.
- Both Hyacinth-Young beans and Frozen Chopped Broccoli offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Hyacinth-Young beans provide inadequate amounts of Omega 3
- Both Raw Hyacinth-Young beans as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.