Nutrient Comparison: Boiled Broccoli VS Hyacinth-Young beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Hyacinth-Young beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Hyacinth-Young beans:
- 7 ounces of Boiled Broccoli have 1.8 times more Vitamin A, 1.3 times more Vitamin B2, 11.2 times more Vitamin B5, 8.3 times more Vitamin B6, 1.7 times more Vitamin B9, 5 times more Vitamin C, 2.8 times more Vitamin E and 7.8 times more Vitamin K than Hyacinth-Young beans.
- Both Boiled Broccoli and Hyacinth-Young beans provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Boiled and Drained Broccoli as well as Raw Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Hyacinth-Young beans:
- 7 ounces of Boiled Broccoli have 1.3 times more Copper, 1.4 times more Phosphorus, 20.5 times more Sodium and 1.2 times more Zinc than Hyacinth-Young beans.
- While 7 oz of Raw Hyacinth-Young beans contain 1.9 times more Magnesium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Hyacinth-Young beans contain similar levels of Calcium, Iron, Manganese, Potassium, Selenium and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 17 times more Omega 3 than Hyacinth-Young beans.
- While 7 oz of Raw Hyacinth-Young beans contain 1.3 times more Carbohydrate and 2.9 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Hyacinth-Young beans offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Hyacinth-Young beans provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Raw Hyacinth-Young beans provide inadequate amounts of Energy and Omega 6 in seven ounces.