Comparing Nutrients in 300 calories Boiled BroccoliVS Blanched Hazelnuts
Weight per 300 calories
Boiled Broccoli
857g
Blanched Hazelnuts
47.7g
Blanched Hazelnuts Or Filberts have 18 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Blanched Hazelnuts?
Boiled Broccoli VS Blanched Hazelnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Blanched Hazelnuts?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Blanched Hazelnuts:
300 calories of Boiled Broccoli have 691.9 times more Vitamin A, 2.4 times more Vitamin B1, 20.1 times more Vitamin B2, 6.4 times more Vitamin B3, 13.6 times more Vitamin B5, 6.1 times more Vitamin B6, 24.9 times more Vitamin B9, 583.2 times more Vitamin C and 1.5 times more Vitamin E than Blanched Hazelnuts.
300 calories of Blanched Hazelnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Boiled and Drained Broccoli as well as Blanched Hazelnuts Or Filberts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Blanched Hazelnuts:
300 calories of Boiled Broccoli have 4.8 times more Calcium, 3.6 times more Iron, 2.4 times more Magnesium, 3.9 times more Phosphorus, 8 times more Potassium, 7 times more Selenium, more Sodium, 3.7 times more Zinc and 277 times more Water than Blanched Hazelnuts.
While 300 kcal of Blanched Hazelnuts Or Filberts contain 1.5 times more Copper and 3.6 times more Manganese than Boiled and Drained Broccoli.
300 calories of Blanched Hazelnuts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 36.9 times more Omega 3, 7.6 times more Carbohydrate, 7.2 times more Sugars, 190 times more Fructose, 5.4 times more Fiber and 3.1 times more Protein than Blanched Hazelnuts.
While 300 kcal of Blanched Hazelnuts Or Filberts contain 8.3 times more Fat, 3.3 times more Saturated Fat and 6 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Blanched Hazelnuts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Broccoli provide inadequate amounts of Omega 6
300 calories of Blanched Hazelnuts provide inadequate amounts of Omega 3