Nutrient Comparison: Boiled Broccoli VS Blanched Hazelnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Blanched Hazelnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Blanched Hazelnuts:
- 5 ounces of Boiled Broccoli have 38.5 times more Vitamin A, 1.4 times more Vitamin B9 and 32.5 times more Vitamin C than Blanched Hazelnuts.
- While 5 oz of Blanched Hazelnuts Or Filberts contain 7.5 times more Vitamin B1, 2.8 times more Vitamin B3, 1.3 times more Vitamin B5, 2.9 times more Vitamin B6 and 12.1 times more Vitamin E than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Blanched Hazelnuts provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Blanched Hazelnuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Broccoli as well as Blanched Hazelnuts Or Filberts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Blanched Hazelnuts:
- 5 ounces of Boiled Broccoli have more Sodium and 15.4 times more Water than Blanched Hazelnuts.
- While 5 oz of Blanched Hazelnuts Or Filberts contain 3.7 times more Calcium, 26.2 times more Copper, 4.9 times more Iron, 7.6 times more Magnesium, 65.2 times more Manganese, 4.6 times more Phosphorus, 2.2 times more Potassium, 2.6 times more Selenium and 4.9 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 2.1 times more Omega 3 than Blanched Hazelnuts.
- While 5 oz of Blanched Hazelnuts Or Filberts contain 18 times more Energy, 149.1 times more Fat, 59.1 times more Saturated Fat, 107.8 times more Omega 6, 2.4 times more Carbohydrate, 2.5 times more Sugars, 3.3 times more Fiber and 5.8 times more Protein than Boiled and Drained Broccoli.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6