Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Blanched Hazelnuts:
Boiled and Drained Broccoli has 38.5 times more Vitamin A, 1.4 times more Vitamin B9 and 32.5 times more Vitamin C than Blanched Hazelnuts Or Filberts.
While Blanched Hazelnuts Or Filberts contain 7.5 times more Vitamin B1, 2.8 times more Vitamin B3, 1.3 times more Vitamin B5, 2.9 times more Vitamin B6 and 12.1 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Blanched Hazelnuts Or Filberts have similar amounts of Vitamin B2 per 7 oz.
Both Boiled and Drained Broccoli as well as Blanched Hazelnuts Or Filberts have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Broccoli vs Blanched Hazelnuts:
Boiled and Drained Broccoli has more Sodium and 15.4 times more Water than Blanched Hazelnuts Or Filberts.
While Blanched Hazelnuts Or Filberts contain 3.7 times more Calcium, 26.2 times more Copper, 4.9 times more Iron, 7.6 times more Magnesium, 65.2 times more Manganese, 4.6 times more Phosphorus, 2.2 times more Potassium, 2.6 times more Selenium and 4.9 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli has 2.1 times more Omega 3 and 10.6 times more Fructose than Blanched Hazelnuts Or Filberts.
While Blanched Hazelnuts Or Filberts contain 18 times more Energy, 149.1 times more Fat, 59.1 times more Saturated Fat, 107.8 times more Omega 6, 2.4 times more Carbohydrate, 2.5 times more Sugars, 3.3 times more Fiber and 5.8 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Blanched Hazelnuts Or Filberts have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.