Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Boiled Bulgur
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Boiled Bulgur
361g
Cooked Bulgur has 3.2 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Boiled Bulgur?
Frozen Chopped Broccoli VS Boiled Bulgur Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Boiled Bulgur?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Boiled Bulgur:
300 calories of Frozen Chopped Broccoli have more Vitamin A, 3 times more Vitamin B1, 10.9 times more Vitamin B2, 1.5 times more Vitamin B3, 2.6 times more Vitamin B5, 5 times more Vitamin B6, 11.9 times more Vitamin B9, more Vitamin C, 389.5 times more Vitamin E and 517.8 times more Vitamin K than Boiled Bulgur.
300 calories of Boiled Bulgur have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Cooked Bulgur have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Boiled Bulgur:
300 calories of Frozen Chopped Broccoli have 17.9 times more Calcium, 1.6 times more Copper, 2.7 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 4 times more Phosphorus, 10 times more Potassium, 14.9 times more Selenium, 15.3 times more Sodium, 2.7 times more Zinc and 3.8 times more Water than Boiled Bulgur.
300 calories of Boiled Bulgur lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 83.8 times more Omega 3, 43.1 times more Sugars, 2.1 times more Fiber and 2.9 times more Protein than Boiled Bulgur.
Both Frozen Chopped Broccoli and Boiled Bulgur offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Bulgur provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Cooked Bulgur provide inadequate amounts of Omega 6 in 300 calories.