Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Bulgur per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Boiled Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Boiled Bulgur:
- 5 ounces of Frozen Chopped Broccoli have more Vitamin A, 3.4 times more Vitamin B2, 1.6 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C, 122 times more Vitamin E and 162.2 times more Vitamin K than Boiled Bulgur.
- While 5 oz of Cooked Bulgur contain 2.1 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Bulgur provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Boiled Bulgur have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Cooked Bulgur have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Boiled Bulgur:
- 5 ounces of Frozen Chopped Broccoli have 5.6 times more Calcium, 1.3 times more Phosphorus, 3.1 times more Potassium and 4.7 times more Selenium than Boiled Bulgur.
- While 5 oz of Cooked Bulgur contain 2 times more Copper, 1.8 times more Magnesium and 2.1 times more Manganese than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Bulgur contain similar levels of Iron, Zinc and Water per five ounces.
- 5 ounces of Boiled Bulgur lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 26.3 times more Omega 3 than Boiled Bulgur.
- While 5 oz of Cooked Bulgur contain 3.2 times more Energy, 3.9 times more Carbohydrate and 1.5 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Bulgur offer comparable quantities of Protein per five ounces.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 5 ounces of Boiled Bulgur provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Cooked Bulgur provide inadequate amounts of Omega 6 in five ounces.