Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Bulgur per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Boiled Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Boiled Bulgur:
- 100 grams of Frozen Chopped Broccoli have more Vitamin A, 3.4 times more Vitamin B2, 1.6 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C, 122 times more Vitamin E and 162.2 times more Vitamin K than Boiled Bulgur.
- While 100 g of Cooked Bulgur contain 2.1 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Bulgur provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- 100 grams of Boiled Bulgur have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Cooked Bulgur have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Boiled Bulgur:
- 100 grams of Frozen Chopped Broccoli have 5.6 times more Calcium, 1.3 times more Phosphorus, 3.1 times more Potassium and 4.7 times more Selenium than Boiled Bulgur.
- While 100 g of Cooked Bulgur contain 2 times more Copper, 1.8 times more Magnesium and 2.1 times more Manganese than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Bulgur contain similar levels of Iron, Zinc and Water per 100 grams.
- 100 grams of Boiled Bulgur lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have 26.3 times more Omega 3 than Boiled Bulgur.
- While 100 g of Cooked Bulgur contain 3.2 times more Energy, 3.9 times more Carbohydrate and 1.5 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Bulgur offer comparable quantities of Protein per 100 grams.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 100 grams of Boiled Bulgur provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Cooked Bulgur provide inadequate amounts of Omega 6 in 100 grams.