Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Boiled Bulgur:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 3.4 times more Vitamin B2, 1.6 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C, 122 times more Vitamin E and 162.2 times more Vitamin K than Cooked Bulgur.
While Cooked Bulgur contains 2.1 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Cooked Bulgur have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Cooked Bulgur have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Boiled Bulgur:
Frozen Chopped Broccoli, Unprepared has 5.6 times more Calcium, 1.3 times more Phosphorus, 3.1 times more Potassium, 4.7 times more Selenium and 4.8 times more Sodium than Cooked Bulgur.
While Cooked Bulgur contains 2 times more Copper, 1.8 times more Magnesium and 2.1 times more Manganese than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Cooked Bulgur have similar amounts of Iron, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 26.3 times more Omega 3 and 13.5 times more Sugars than Cooked Bulgur.
While Cooked Bulgur contains 3.2 times more Energy, 3.9 times more Carbohydrate and 1.5 times more Fiber than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Cooked Bulgur have similar amounts of Protein per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Cooked Bulgur have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.